Vital Physique specialises in online and one to one coaching - providing training and nutrition programmes tailored to fit an individuals level of fitness and goals.
We are passionate in what we do and we will provide you with the correct tools in order for you to achieve your fitness goals. Whether its contest preparation, sport specific goals or general well being, Vital Physique will ensure you progress both physically and mentally with our full support along the way.
After a two year battle with anorexia, I was ready to get back in the gym with a healthy mindset, at a healthy weight. I invested in a personal trainer (Jonpaul) to build up my strength, gain the knowledge and find a passion in weight training & nutrition.
I wanted to pursue this career and soon qualified as a personal trainer. With an ambition to help others achieve their fitness goals, I decided I wanted to further my career and also work as an online coach to help as many people I can!
Attending my first bodybuilding show, I was in awe of the bikini fitness girls on stage and instantly set myself the challenge of doing it myself. A year later, I went on to compete in the bikini fitness category and won! Qualifying for the British Finals where I competed against twenty other girls!
Dedication to my own training and achievements, I gained sponsorship from one of the leading supplement brands on the market - MyProtein. I was also featured in a well known publication: Muscle & Fitness as well as the Mail Online/Chat Magazine - sharing my story from battling anorexia to being crowned a bikini champion.
My passion is to help you learn to love yourself, fuel your body and nourish your soul! Exercise should be a celebration of what our bodies can do!
I love my job and playing a part of someone’s fitness journey. Whether your goal is fat loss, building muscle, transforming your body, stepping on stage, strengthening your mind or simply leading a healthier lifestyle, I’m with you every step the way!
I found my passion for fitness when I began weight training whilst studying in university. After graduating, I wanted to give myself a new challenge and decided to enter a bodybuilding competition. After sixteen weeks of following a structured nutrition and training regime, I entered my first show and placed second.
It was after this show I knew I wanted to pursue a career and gained my personal training qualification. In 2013, I featured in my first publication: Get Fighting Fit and have since been featured in magazines such as Muscle & Fitness, Flex and Healthy Fit For Men. I then decided to expand my career and work with clients from around the world, specialising in body transformations.
When I first saw the Mens Physique class appear on the Mr Olympia stage, I instantly loved the look and knew this was the path I wanted to take. I have gone on to be 2 X Mens Physique Champion, placed in a British Finals and invited to compete overseas at the Arnold Classic.
Following my success, I gained sponsorship by one the leading sports nutrition companies in the world MyProtein.
Hard work and consistency will get results. Whether its to compete, improve strength & performance, lose body fat or simply learn how to lead a healthier lifestyle, I will give you the tools to achieve your goals.