• Grow Your Delts

The shoulders are the most commonly used muscle in the upper body and function in every way possible. 

This 4 week workout plan has been tried and tested and will build strong, fully developed shoulders. The programme has been designed to hit at all angles using compound and isolating movements, using correct rep ranges and tempo to optimise growth! 

The Plan includes the following:

- Full Dynamic Shoulder Warmup

- 4 Week Shoulder Workout Split

- Detailed with reps, sets & tempo


Grow Your Delts

  • £6.99

Tags: delts, training, vital physique, bodybuilding, guide, workout, shoulders, gym, fitness, train,

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